YOUTH

Rather than focusing on the mind- where we can easily slip back into cycles that keep us focused on “problem territory,” we begin with the body. Connecting with our body is essential, because the mind can only allow us to experience life in a limited way.

When we let the body lead, we set a new tone for living- one that frees us from repeating the patterns of past traumas and wounds. Healing begins naturally when the body senses that it’s safe to be. My goal is for you to feel that safety for yourself- to know, in your own body, that you already have all the tools you need.